Originally Published: April 19th, 2020 I Feel Like I “Feel” Everything There is no doubt that these last few weeks have presented unique personal challenges. But this blog is not about those challenges, it is about my reflections on my ability to navigate through them. I felt and feel like this inward emotional train-wreck. It…
Category: I Will Not Worry
Reiki Principle For Today – I Will Not Worry
Originally Published: April 28th, 2020 Plans & Goals What are your plans for today, tomorrow, and the future? Do you have clear steps on how you will achieve your goals? For me, if steps towards a goal seem overwhelming and unclear, I freeze with anxiety. My husband says, “If steps are uncertain, Steph is uncertain”….
Reiki Principle For Today – I Will Not Worry
Originally Published: May 25th, 2020 Pause, Take a Breath and Go For Yours If you grew up through the 90’s, you may recognize these lyrics. They’re from the hit dance song, Gonna Make You Sweat (Everybody Dance Now) by C+C Music Factory. There are many spiritual leaders out there like Deepak Chopra, Wayne Dyer, and…
Reiki Principle For Today – I Will Not Worry
Originally Published: May 29th, 2020 Reflections on Love This morning I am thinking about love. How love feels… Soft. Gentle. Calm. Compassionate. Peaceful. Letting love sit, within… Just for today, I will not worry, I will love. Let Gary Barlow’s Sing fill your heart with love, and light and hope….. S, 🌻
Reiki Principle For Today – I Will Not Worry
Originally Published: June 21st, 2020 CBD & Mindfulness & Sitting With Anxiety Anxiety has riddled my entire adult life. Recently, I’ve started taking Cannabidiol (CBD), a derivative of marijuana. CBD helps relax me so I can successfully implement various mindfulness and emotional regulation skills like Cognitive Behavioural Therapy (CBT). Before CBD, my anxiety was so…
Reiki Principle For Today – I Will Not Worry
Originally Published: July 7th, 2020 4,562 km I am on my own, 4,562 km away from my life on the East Coast of Canada. I’m now on the West Coast of Canada, living in Campbell River, British Columbia. A lot can happen when, if you choose to, and I did – dive into the fears…
Reiki Principle For Today – I Will Not Worry
Originally Published: October 31st, 2020 Head To Heart The journey from my head to down to my heart is known to be the longest journey of them all. Vulnerability is sometimes a scary place to be. So, to avoid this scary place, I quickly take the trip away from my heart back up to my…
Reiki Principle For Today – I Will Not Worry
Originally Published: January 27th, 2021 Resilience Resilience is bouncing back from difficult situations. Sometimes I bounce back quickly. Other times, not so much. My ability to bounce back depends on the amount of emotional pain involved. As I process the emotional pain, I come to understand why it hurts so much. Slowly, I wrap myself…