My Best Healthy Eating Habit: Packing A Healthy Lunch

What are your best healthy eating habits? View all responses My best eating habits are making healthy lunches and snacks for work rather than buying it. S, 🌻

Why I Don’t Believe In Karma, But In Cause and Effect

According to a Google AI search on the meaning of Karma, Karma is: the sum of a person’s actions in this and previous states of existence, viewed as deciding their fate in future existences I do not believe in that. I believe in the Universal Spiritual Law of Cause and Effect. Every thought, behavior, action…

I Don’t Write What People Want—Here’s What I Do Instead

How do you write what people actually want to read? View all responses I don’t write what I think people want to read, I write what I want to. S, 🌻

How Saying Yes To Spontaneity Led To Epic Adventures

I’ve jumped out of an airplane over Vancouver Island, jumped off a cliff in Wadi Shab, climbed the Eiffel Tower, stood before the Mona Lisa, rode a horse across the Sahara Desert to the base of Egyptian Pyramids, travelled on a camel to watch the sun rise over Wadi Rum, stood at the base of…

From Restless To Joyful: My Simple Daily Self‑Care Routine

I have recently been pondering this exact question. It begins on what are my thoughts focused on? Are my thoughts causing me to be irritable, restless or discontented or feeling happy, joyous and free? Next, is to shift my thoughts towards what I need to feel happy, joyous and free. An example would be after…

Paris, France: The City That Instantly Felt Like Home

I am from Nova Scotia, and have Acadian ancestry. My grandparents on my mother’s side spoke French to each other. Therefore, when Michael and I visited Paris, France, I felt like I had come home. The energy, the language, the music, the art, the clothing and the food! All of it felt like a warm…

I Wish I’d Started Yoga Earlier: Helping Fitness and Mental Health

There are many things I wish I had started doing earlier in life. This speaks to regret and my inability to navigate the world due to undiagnosed mental health struggles, misdiagnoses and alcoholism. To pick one, I’d say yoga – gentle yoga – to help keep me fit, limber and guided towards a healthy lifestyle….