Beautiful Rainbow Over Mockingee Lake

Story Behind the Picture I was kayaking with a friend on Mockingee Lake during a Canoe Kayak Nova Scotia (CKNS) Ladies Night Paddle. The weather was bordering on rain as the light grey clouds turned into menacing, darker ones. The rain soon started and winds picked up as we made our way back to the…

Nova Scotia, Canada – 2021 – Summer Moments

Kayaking – Have Trailer Will Travel! This was the important moment of Summer 2021, being able to transport my kayak! This had me back on track for getting out there and paddling! Big shout out to my husband Michael, who assembled the trailer for me. Think IKEA. You’ll get the picture of the number of…

14 Day COVID Quarantine in Nova Scotia, Canada

Airport Arrival Protocol I flew out of Victoria International Airport in British Columbia, with a short layover at the Toronto Pearson International Airport in Ontario, to arrive at my final destination of Nova Scotia and the Halifax Stanfield International Airport. All those arriving in Halifax had to fill out a COVID check-in document, and could…

Victoria, British Columbia to Upper Vaughan, Nova Scotia

Victoria – Early Morning Run I started my last day in British Columbia with a 5km run. I wasn’t sure of the area. As I started out, I was happy to stumble across a trail – which shouldn’t have surprised me – walking trails are a common feature of the varied locations I visited on…

Half Marathon Training – Week 7 – Plantar Fasciitis Halts Running – So I Bought a Bike!

31 Weeks to Half Marathon My goal is to run the Valley Harvest Half Marathon, on Sunday, October 11th in Wolfville, Nova Scotia. 21.1km. Sunday – Long Run – 10km Not Achieved! With Friday’s onset of plantar fasciitis, I took the weekend off to rest my foot. With plantar fasciitis being my first ever running injury,…