This past year at work has been another exceptionally challenging one. I was doing okay. I was aware of the variety of cognitive distortions I experienced as a result of, triggered by the actions of others. I coped with detaching, and observing. Trying not to get involved. Until it became too much. I started to…
Category: Thoughts and Feelings
The Symbolism & Psychology Of Short Hair On A Woman – Birth Of A New Self
For as long as I can remember, I have always been on an inward journey to find my authentic self. Who am I, really… beyond wearing masks and people pleasing? Who is the authentic Stephanie under all my layers, protective shields? After decades of misdiagnoses, on February 9th, 2022 I was properly diagnosed with Borderline…
Walk For Peace – May You Be Happy – May You Be At Peace
I am so inspired by these Buddhist monks who are walking to raise awareness for peace, loving kindness and compassion across America and the world. S, 🙏🏻 Walk for Peace, the 120-day, 2,300-mile journey by Buddhist monks — with loyal dog, Aloka — walking from Fort Worth, Texas, to Washington, D.C. to raise awareness of…
Happy New Year
Originally Published: January 1st, 2025 2026 Many blessings to you as we start this first day of 2026. May you be happy. May you be healthy. May you be safe. May you be at peace. S, 🌻 Note To Self From 2025 See how far you’ve come. You’re becoming the woman you want to be….
Dear Santa,
Please consider rescuing a homeless animal from your local shelter or rescue organization. Your heart will forever be filled with love from a new fur baby who, its been our experience, seems to show gratitude and a happiness that never diminishes. S, 🐾 Meet Vinnie and Pebbles, our Texas Rescue dogs and Georgie, our Qatar…
Finding Closure: A Daughter’s Journey
The obituary tells one side of my father. This is another. My story during his final days. Saying Goodbye. I believe life is meant to be shared. We are only as sick as our secrets. Yet, as humans we are all fallible. No one is without tragedy or sorrow. It is through forgiveness, compassion and…
Embracing Imperfection: Strategies For A Growth Mindset
Processing Envy This summer, I am working at a riding camp located at an equestrian riding school. The riding school is owned by a lovely family who truly loves horses. At the end of the camp day, family members can enjoy the company of their horses. At the end of my camp day, I can…