The Hard Years: Navigating Mental Health Misdiagnoses & Alcoholism

A chapter of my life I would title “The Hard Years” would be the decades I struggled with mental health misdiagnoses and alcoholism. What got me through it? I had a deep desire to “fix” my inability to move up from the bottom of Maslow’s Hierarchy of Needs, as well as stop feeling stuck in…

55 Rules For Love – Rule #54 – Give And Receive Without Measure

Originally Published: August 1st, 2021 Mature Love This rule took some time to process. To give and receive without measure seems a lofty aspiration, only attained by mature, well-seasoned love. Perhaps, this mature love shows as a deep understanding of how Michael and I individually tend to our marriage, with past hurts, resentments and deeply…

55 Rules For Love – Rule #52 – Make Love, But Also F*ck (Regularly)

Originally Published: July 18th, 2021 Letting Go I can be prisoner to my thinking mind that has me caged into someone else’s imprinted rules for life, using their moral compass to guide my life. Then there comes a point when enough is enough. I evaluate the morals and values taught to me – to then…

Why This Book Needs A Modern Sequel

The Bible needs a sequel. While I know this book has deep personal meaning for many people; its my humble opinion on perhaps why The Bible needs an update. The change would be from its horribly archaic, eye-for-an-eye, misogynistic stories to an updated version where every person is equal; the positive messages aren’t lost in…