Reiki Principle For Today – I Will Not Worry

Originally Published: May 25th, 2020


5 Principles of Reiki

Just for today, I will not worry

Just for today, I will not be angry

Just for today, I will do my work honestly

Just for today, I will be kind to all living things

Just for today, I will be grateful for my many blessings


Pause, Take a Breath and Go For Yours

If you grew up through the 90’s, you may recognize these lyrics.

They’re from the hit dance song, Gonna Make You Sweat (Everybody Dance Now) by C+C Music Factory.

There are many spiritual leaders out there like Deepak Chopra, Wayne Dyer, and Tara Brach. They remind us to “Pause“, to take a breath when triggered with strong emotional responses.

C+C Music Factory inspires the “Pause” through dance!

Today, if you’re overcome with worry, why don’t you play this song and dance them away!

S, 🌻



August 24th, 2025 - Belnan, Nova Scotia - Sunnyridge Equestrian - Tessa and I - Joyful Stephanie

I’m a Reiki Master Teacher of Usui Shiki Ryoho – the Usui System of Natural Healing.

In 2017 and 2018, Reiki Master Teacher Erica Blackburn attuned me in Levels I, II, and IIIA in Halifax, Nova Scotia.

In 2019, Reiki Master Teacher VP Rajasekharan attuned me in Levels I, II, and IIIA and Level IIIB Master Teacher in Mararikulam, India.



10 Comments Add yours

  1. Margie says:

    Oh, I love to dance!
    I am gonna get my dancing shoes on, Stephanie! 🙂
    Thanks for sharing that song, love it.
    ❤️❤️❤️

    1. I hope you had fun dancing! 💃🏼💃🏼💃🏼

      1. Margie says:

        I did!❤️

      2. ❤️

  2. Kingston Lim says:

    🎵Don’t Worry Be Happy🎵

    1. LOVE IT! 🤸🏼‍♀️💃🏼🤸🏼‍♀️🎉

  3. Thanks and much appreciated for sharing

    1. Hello and thank you! 🌻😊

  4. thesimlux says:

    BIG props to Martha Wash for bringing the pipes! 🎤

    1. Yes!! 🌻🎵

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