Embracing New Exercise Routines As I Age

Originally Published: December 11th, 2024



2025


A lot has changed for me in a year. I feel my body changing with age and am switching my physical exercises and activities to reflect this.

I have always liked yoga. I understand the entire idea of yoga but I just can’t seem to get into it. Many times over the decades I start then I stop. Start then I stop. Start. Stop. Start. Stop.

Recently, I started beginner pilates in the morning and evening yoga before bed. I’m not as disciplined as I would like to be, but this exercise change is a work in progress for me as I struggle to adapt.


April 4th, 2019 - Mararikulam, India - Evening yoga class at Carnoustie Ayurveda & Wellness Resort - Joyful Stephanie
April 4th, 2019 – Mararikulam, India – Evening yoga class at Carnoustie Ayurveda & Wellness Resort

This summer, not a lot of time was spent on a garden. I did tend to a small lavender bush I planted then transplanted to a new location.


July 21st, 2025 - East Uniacke, Nova Scotia - Penny Lane - Lavender
July 21st, 2025 – East Uniacke, Nova Scotia – Penny Lane – Lavender

This year I took riding lessons. I have loved horses my entire life and the time spent with school horses is mainly about the connection, then the lessons that provided an excellent workout.



2024


I enjoy outdoor physical activities such kayaking, swimming, and learning to snowboard!

I loved running, but ongoing problems with my feet, knees and hips prevent me from doing so.

I also enjoy landscaping, creating and maintaining beautiful spaces on our property with mowing the lawn and tending the garden.

S, 🌻


August 24th, 2023 - East Hants, Nova Scotia - Penny Lane - Evening Swim - Joyful Stephanie
August 24th, 2023 – East Hants, Nova Scotia – Penny Lane – Evening Swim

October 9th, 2022 - Wolfville, Nova Scotia - Harvest Valley Marathon - Running the Half-Marathon - Joyful Stephanie
October 9th, 2022 – Wolfville, Nova Scotia – Harvest Valley Marathon – Running the Half-Marathon

February 2nd, 2021 - Martock, Nova Scotia - Learning to Snow Board! Joyful Stephanie
February 2nd, 2021 – Martock, Nova Scotia – Learning to Snow Board!

July 16th, 2020 - Quadra Island, British Columbia - Kayaking - Joyful Stephanie
July 16th, 2020 – Quadra Island, British Columbia – Kayaking

11 Comments Add yours

  1. Hazel says:

    Those outdoor activities are really enjoyable. I love to try them. The photos are amazing.

    1. Go for it!!! Thanks Hazel! 🌻

      1. Hazel says:

        However, snow boarding is not available here.🤭

      2. Bahahaha!! 😆

      3. Hazel says:

        That’s why🤭😃

  2. The evening swim looks wonderful. As for the snow… I would hibernate! 😂🌻

    1. 😂🌻 You can join the bears and snuggle in! 🧸🧸🧸🧸

      1. Sounds wonderful, but I think they might eat me! 😱😅

      2. 😆😆😆

  3. Those are some great hobbies! Your interests seem to include both physical activity and creative activities.

    1. Yes. I need both as part of my mental health care. 🌻

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