Originally Published: April 23rd, 2020
5 Principles of Reiki
Just for today, I will not worry
Just for today, I will not be angry
Just for today, I will do my work honestly
Just for today, I will be kind to all living things
Just for today, I will be grateful for my many blessings
The Power of Meditation
I’ve recently downloaded the app Calm, and have been listening to How to Meditate with Jeff Warren.
Meditation To Improve Concentration
Meditation isn’t new for me.
I’ve attempted to practice it many times over the years.
This morning, meditation instructor Jeff Warren spoke about Home Base.
I come back to a Home Base to anchor myself in the present moment. This helps me become better at concentrating on whatever I am doing.
People usually choose breathing to focus on as their Home Base.
I wasn’t sitting in typical meditation fashion while listening to his series How to Meditate.
I was emptying the dishwasher.
I decided that was okay.
While I emptied the dishwasher, I practiced bringing my attention back to my breath.
To concentrate on emptying the dishwasher, not focusing on my thoughts.
Today, as best as I can, I will bring myself back to my breath, and into the present moment.
S️, 🌻
Reiki Master Teacher Stephanie Wells
I’m a Reiki Master Teacher of Usui Shiki Ryoho – the Usui System of Natural Healing.
In 2017 and 2018, Reiki Master Teacher Erica Blackburn attuned me in Levels I, II, and IIIA in Halifax, Nova Scotia.
In 2019, Reiki Master Teacher VP Rajasekharan attuned me in Levels I, II, and IIIA and Level IIIB Master Teacher in Mararikulam, India.
I just went through your blog. You are an amazing person❤️ much love to you! 🙂
Thank you so much Vanshika for taking the time to visit my blog, and your kind words. 🌻☀️
Dear Stephanie, I am so glad you posted this.
I have had such a terrible week and I am going to now and check on that Calm app.
My cousin’s husband lost his cousin in the horrific NS shooting and I have been trying to help him with his grief. My heart so grieves for my beautiful Nova Scotia.
I wish you much peace of mind today,
❤️❤️❤️
It’s such shocking news. Your family is so very lucky to have your loving and kind heart to support them during their grief. ❤️❤️❤️
Thank you so much Stephanie.
That means the world to me.
I also have some other bad news that so grieves my heart.
I have a sister that lives in Antigonish and she found out this week that she has spots on both of her lungs and she has to wait to see a specialist.
She tells me not to worry but I am so worried.
Can you please send healing thoughts to her, please?
Her name is Loretta.
Thank you,
❤️❤️❤️
I’ve sent Loretta healing energy… 🙏🏻🌻💛
Thank you so much dear heart!
❤️❤️❤️