There are many things I wish I could do more of each day. Mostly, the things I want more time for are activities that maintain my mental, physical and spiritual wellness such as: Work just takes up too much time and energy in my life. During this March Break, I have felt the transition from…
Tag: Meditation
Reiki Principle For Today – I Will Do My Work Honestly
Originally Published: April 23rd, 2020 The Power of Meditation I’ve recently downloaded the app Calm, and have been listening to How to Meditate with Jeff Warren. Meditation To Improve Concentration Meditation isn’t new for me. I’ve attempted to practice it many times over the years. This morning, meditation instructor Jeff Warren spoke about Home Base….
Reflections on Turning 51: What A Wild Year
As my 56th birthday approaches, I’ve decided to repost blogs I published about past birthdays. I wrote Reflections on Turning 51: What A Wild Year on April 25th, 2020 while we were living in Campbell River, British Columbia. So much happened from April 25th, 2019 to April 25th, 2020, rereading it was an emotional roller coaster ride down…
Living With BPD & HPD – Rambling Through Confusion Towards Clarity
Confusion & Clarity It is Day 11 since my diagnosis. I don’t know how long I will keep track of how many days I’m into my diagnosis. For me, this feels like a way of tracking my processing. I am reading Borderline Personality Disorder for Dummies by Charles H. Elliott & Laura L. Smith. This…
The Art of Stillness Within: Learning To “Just Be” With Myself
June, 2019 my husband and I repatriated back to Canada. Since then, a lot has happened. So much so, I recaptured the events of the entire year in a blog I wrote a few months ago, on my 51st birthday! Click on the link below to read about it: Today is my 51st Birthday! Reflections…