55 Rules For Love – Rule #13 – Live In The Moment – Be Present

Originally Published: February 15th, 2020 There are many spiritual leaders who speak on the benefits of living life mindfully; such as Eckhart Tolle, Deepak Chopra, Wayne Dyer, Jon Kabat-Zinn, and Louise Hay, to name a few. Being mindful means I am in tune to now. I am not focused on past resentments or troubles. Nor,…

Reiki Principle For Today – I Will Be Grateful For My Many Blessings

Originally Published: November 22nd, 2019 Inhale.   Exhale. Repeat. Then laugh. Laugh until your belly hurts! Today, I am grateful for laughter. For people who make me laugh so hard, I snort! S, 🌻

Reiki Principle For Today – I Will Be Kind to All Living Things

Originally Published: December 4th, 2019 One of the most challenging aspects of supporting students in public education can be the faculty and staff. While children are much easier to be around for so many reasons. Adults complicate matters by bringing their own issues and opinions to the workplace. Working in a broken public school system…

Reiki Principle For Today – I Will Not Worry

Originally Published: May 25th, 2020 Pause, Take a Breath and Go For Yours If you grew up through the 90’s, you may recognize these lyrics. They’re from the hit dance song, Gonna Make You Sweat (Everybody Dance Now) by C+C Music Factory. There are many spiritual leaders out there like Deepak Chopra, Wayne Dyer, and…

Personal Development – Living Alcohol Free – Day 78

February 18, 2020 February 18, 2020 is the day I stopped drinking alcohol. This isn’t a first for me. I’ve a history with struggles of alcohol addiction. Life is Good Life truly is better without alcohol. I feel healthier. I have more energy. My face isn’t puffy. My belly isn’t bloated. My heartburn is gone….

Personal Development – A Wild Woman Redefined? Absolutely!

Introduction Time on My Hands My OYNB blog talks about drinking wine after work and on the weekends. I had an itch after I published that blog, that I had left something out – something was missing. It was later in the day I realized what it was. I became very aware of the time…

Half Marathon Training – Week 5 – Goal – Long Run – 8km, Finding My Pace – Achieved!

33 Weeks to Half Marathon My goal is to run the Valley Harvest Half Marathon, on Sunday, October 11th in Wolfville, Nova Scotia. 21.1km. Sunday – Long Run – 8km Goal Achieved! My long run goal was to reach 8km! I did it, even with hills!! The rocky sidewalks were, at times, muddy and soaked my…

Spiritual Discipline – Gabriel, Luke, Reiki, Safety and Faith

I’ve been doing a lot of thinking about Archangel Gabriel.  Who he or she is (Gabriel’s gender depends on the interpretation of history) and his role as an angel. During my morning meditation with Reiki self-treatment, just as the name Gabriel came to me one morning…the name Luke came to me as my means of…