What daily habit do you do that improves your quality of life?
Exercise.
It’s paramount for my mental, emotional and spiritual well-being with the added benefit of physical health. This summer, to help recover from a knee injury, I slowly increased distance and now swim a minimum of 800 metres a day in the beautiful lake that lines our front yard.
My knee is almost better.
S, 🌻
This is why I love the WordPress community. I guess it is that last place on the internet where we share our lives with utmost honesty, and joy. That lake looks so beautiful. I wish you get better sooner than ever.
Thank you Manoj. Your words are meaningful. I wish for you a peaceful and joyful day. 🌻
I feel the same way – I seriously am amazed by people who never exercise & don’t need it for mental health
I can’t imagine how they manage their mental health without it! 🤔