Wise Mind Practicing Wise Mind is a Dialectical Behavior Therapy (DBT) core mindfulness technique from DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. There are so many ideas for practicing “Wise Mind” in the worksheets, I picked two to focus on for this blog: Photo Credit – Cam’s Kids Mindful Breathing –…
Tag: Wise Mind and Dialectical Behavior Therapy
Living With Borderline Personality Disorder – Empathic Abilities & Intentional Interventions
Feeling The World Having BPD means I emotionally feel the world much more intensity than the general population. To me, this is a super power and a curse. Before I was properly diagnosed, I did not know what was causing my over-the-top emotional reactions to the world. I felt cursed as I could not understand…
Living With Borderline Personality Disorder – Strong Opinions & Identity Crisis
Strong Opinions Lately, I’ve been finding the world hard work. There are so many strong opinions on so many issues, I feel like I am drowning in an ocean of them. This is wrong, opinion. This is right, opinion. Actually, this struggle with the world isn’t new for me. On August of 2016, I blogged…
Living With BPD & HPD – Rambling Through Confusion Towards Clarity
Confusion & Clarity It is Day 11 since my diagnosis. I don’t know how long I will keep track of how many days I’m into my diagnosis. For me, this feels like a way of tracking my processing. I am reading Borderline Personality Disorder for Dummies by Charles H. Elliott & Laura L. Smith. This…