Turning 52 During The COVID Pandemic: A Personal Journey

As my 56th birthday approaches, I’ve decided to repost blogs I published about past birthdays. I wrote Turning 52 During A Pandemic: A Personal Journey on April 28th, 2021 while we were living in Upper Vaughn, Nova Scotia. The original blog only focused on my 52nd birthday day. I added a backstory to this blog, to include and reflect…

Victoria, British Columbia to Upper Vaughan, Nova Scotia

Victoria – Early Morning Run I started my last day in British Columbia with a 5km run. I wasn’t sure of the area. As I started out, I was happy to stumble across a trail – which shouldn’t have surprised me – walking trails are a common feature of the varied locations I visited on…

Half Marathon Training – Week 7 – Plantar Fasciitis Halts Running – So I Bought a Bike!

31 Weeks to Half Marathon My goal is to run the Valley Harvest Half Marathon, on Sunday, October 11th in Wolfville, Nova Scotia. 21.1km. Sunday – Long Run – 10km Not Achieved! With Friday’s onset of plantar fasciitis, I took the weekend off to rest my foot. With plantar fasciitis being my first ever running injury,…

Half Marathon Training – Week 1 – In Total, 30km Goal Achieved

37 Weeks to Half Marathon My goal is to run the Valley Harvest Half Marathon, on Sunday, October 11th in Wolfville, Nova Scotia. 21.1km. My first successful benchmark run – 5km – was last Sunday – January, 26th: My First 5km Run – Acadia University Indoor Track This was the momentum I needed to start…

An Evening of Music in Upper Vaughn, Nova Scotia

This was the last Monday of the month, evening music jam at the South West Hants Fire Station in Upper Vaughn.  Upper Vaughn is up on a low mountain, within farming country here in Nova Scotia!  The crowd was totally country, in lifestyle and in music!  Michael is a rocker, a BC boy with different…