The Hulk Uses Dialectical Behaviour Therapy On Marvel’s new She Hulk Attorney at Law, Hulk is teaching his newly transformed She Hulk cousin Jennifer Walters how to emotionally regulate using Dialectical Behavioral Therapy (DBT). DBT is a real therapy created by Marsha Linehan for those like myself with Borderline Personality Disorder (BPD). Hulk’s way of…
Tag: Dialectical Behavioral Therapy – She Hulk Attorney at Law
Living With Borderline Personality Disorder – Anxious – Ambivalent (Preoccupied) Attachment Style & Fear Of Abandonment
Jennifer May, PhD – Great DBT Resource on YouTube As I prepare for more focused Dialectical Behavior Therapy (DBT) sessions with my therapist, I found a fantastic DBT resource on YouTube – Jennifer May, PhD. She has a DBT video for every part of the intensive therapy, as well as many other helpful videos such…
Living With Borderline Personality Disorder & Histrionic Personality Disorder – Amber Heard VS Johnny Depp
Anger From The Amber Heard & Johnny Depp Mudslinging Trial I can’t even really type this without filling with anger. All I know is that, according to the news, Johnny Depp hired a psychiatrist to determine Amber Heard’s state of mind – her state of mind being she has Borderline Personality Disorder and Histrionic Personality…
Living With Borderline Personality Disorder – Starting EMDR – Creating New Pathways To Calm
EMDR: Eye Movement Desensitization And Reprocessing I’m not spending a lot of time explaining how Eye Movement Desensitization and Reprocessing (EMDR) specifically works. My reasoning for this is that I can focus too much on intellectualizing a process rather than letting the process happen. For me, this can be an avoidance tactic rather than diving…
Living With Borderline Personality Disorder – Strong Opinions & Identity Crisis
Strong Opinions Lately, I’ve been finding the world hard work. There are so many strong opinions on so many issues, I feel like I am drowning in an ocean of them. This is wrong, opinion. This is right, opinion. Actually, this struggle with the world isn’t new for me. On August of 2016, I blogged…
Living With BPD & HPD – Rambling Through Confusion Towards Clarity
Confusion & Clarity It is Day 11 since my diagnosis. I don’t know how long I will keep track of how many days I’m into my diagnosis. For me, this feels like a way of tracking my processing. I am reading Borderline Personality Disorder for Dummies by Charles H. Elliott & Laura L. Smith. This…