What are five simple exercises to do at home?

1. Housework keeps me moving
2. Going up and down the stairs a gazillion times a day is our built-in step machine
3. Our exercise bike is stationary, and I use it faithfully
4. Following a yoga instructor’s class on YouTube – can be a 10, 15, 20 or 30 minute practice – the choice is mine
5. Mowing the lawn, shovelling snow, gardening, and stacking wood for the wood stove – outdoor activities that keeping our property looking well cared for.

S, 🌻