As I continue on my 12-week run of Cognitive Processing Therapy (CPT), I am starting to experience its healing results. I wrote: Cognitive Processing Therapy: A Path To Healing From Trauma as an introduction to CPT. Below is a brief overview of CPT by the American Psychiatric Association: Cognitive Processing Therapy (CPT) is a structured form of cognitive-behavioral therapy designed to help individuals process and overcome the effects of trauma, particularly in treating Post-Traumatic Stress Disorder (PTSD). Overview of CPT CPT is generally delivered…
Tag: Reshape Negative Thinking
Cognitive Processing Therapy: A Path To Healing From Trauma
I was diagnosed with Borderline Personality Disorder (BPD) and Histrionic Personality Disorder (HPD) on February 9th, 2022. Since then, I have focused on learning about them. I’ve explored how they manifest in me, with the use of Dialectical Behaviour Therapy Skills (DBT) to cope. A recent Post Traumatic Stress Disorder (PTSD) assessment was conducted by…