Originally Published: March 17th, 2021 Cognitive Distortions I’ve had enough personal experience in therapy to be well aware of the types of cognitive distortions usually described within Cognitive Behavioral Therapy (CBT). I’m referring to CBT as a means to identify types of cognitive distortions or unhelpful thinking patterns that will negatively effect a relationship. Negative…
Tag: Negative Self Talk
Finding Inner Peace In A Chaotic Work Environment
At work, I listen to all the negative self-talk noise that fills my mind. I redirect it with mindfulness and Dialectical Behaviour Therapy skills. The workplace – in the public education system – is possibly the biggest mental health challenge for me. Too many people. Too many opinions. Too many moods. Along with too many…
Mararikkulam North, Kerala, India – Day 2 – Carnoustie Ayurveda & Wellness Resort
I started noticing how difficult it was for me to settle in such a peaceful environment. My norm is trying to find inner peace in a hectic, busy life. But my reality here was the total opposite. I was at a resort dedicated to stress relief, health, tranquility and peace. The silence allowed me to…