Tag: Loving Kindness

Cognitive Processing Therapy – Themes – Esteem Issues

Self Esteem According to the Cognitive Processing for PTSD: A Comprehensive Therapist Manual: Second Edition by Patricia A. Resick, Candice M. Monson and Kathleen M. Chard work sheets, esteem beliefs related to self is defined as: Beliefs in your own worth. Such beliefs are a basic human need. Being understood, respected, and taken seriously is…

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What Makes A Good Leader?

Originally Published: January 19th, 2025 2026 What makes a good leader? Someone who promotes loving kindness, forgiveness and love while bringing all people together as one into a universal community of peace. S, 🙏🏻 Photo credit: Gina Danals – Shared in Walk for Peace – Official Community 2025 Books are written on what makes a…

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Every Moment – I Mindfully Reduce Thought Clutter – To Be At Peace

Originally Published: January 16th, 2025 2026 I organize, declutter all aspects of my life. Most importantly, every moment, I strive to reduce the clutter in my mind. To be aware of and clear my thoughts. To strive for peace. S, 🌻 2025 I’m a minimalist, who creates cosy, inviting spaces to relax in. I have…

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If I Had A Freeway BillBoard I Would Post The Metta Mantra

Originally Published: January 6th, 2025 2026 If I a had a freeway billboard, it would say the “Loving Kindness” mantra in support of the Buddhist monks Walk For Peace . Walk for Peace, the 120-day, 2,300-mile journey by Buddhist monks — with loyal dog, Aloka — walking from Fort Worth, Texas, to Washington, D.C. to…

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Walk For Peace – May You Be Happy – May You Be At Peace

I am so inspired by these Buddhist monks who are walking to raise awareness for peace, loving kindness and compassion across America and the world. S, 🙏🏻 Walk for Peace, the 120-day, 2,300-mile journey by Buddhist monks — with loyal dog, Aloka — walking from Fort Worth, Texas, to Washington, D.C. to raise awareness of…

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Biggest Challenges? There Is Always A Solution

Originally Published: January 1st, 2025 2026 What are my biggest challenges? Reflecting on last year’s overthinking/thinking challenges, this first day of 2026 I foresee the biggest challenge has moved from internal struggles to external ones. Such as, how to have a horse in my life? When will I start my Reiki practice? The good news…

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