Originally Published: October 9th, 2019 Back in 2015, I experienced multiple horrible events while working at a public school in Halifax. The summer of that year, I moved to the State of Qatar. Four years later, I moved back to Nova Scotia, and I have returned to work within this same public school system. But,…
Tag: fear based thoughts
Reflections on Turning 51: What A Wild Year
As my 56th birthday approaches, I’ve decided to repost blogs I published about past birthdays. I wrote Reflections on Turning 51: What A Wild Year on April 25th, 2020 while we were living in Campbell River, British Columbia. So much happened from April 25th, 2019 to April 25th, 2020, rereading it was an emotional roller coaster ride down…
Managing Anxiety -The Space of No Mind
I’ve been managing anxiety, with bouts of depression, since my late teens. I’ve had many years of talk therapy, had good years and difficult years, been on and off the merry-go-round of medications; and am presently off of all medications with a decision to stay this way. This is not an ‘I advocate anti-medication stance’ statement. Medications helped me…