As my 56th birthday approaches, I’ve decided to repost blogs about past birthdays. I wrote Embracing 50: Wanting Freedom From Emotional & Cognitive Suffering on March 1st, 2019 while we were living in Doha, Qatar. The therapy I mention in this blog puts Borderline Personality Disorder on the table, a diagnosis the therapist wanted to explore with…
Tag: enmeshment
Personal Development and Appreciating Authentic Moments
To me, at this time, an authentic moment is when I’m free from my mind – free of the maladaptive coping skills I blogged about yesterday. Here is the link if you’d like to know more about what that means: Approaching 50 Years Old…… In an authentic moment, I am free of toxic guilt and…