Originally Published: January 25th, 2025 2026 What do I enjoy doing most in my leisure time? Being outside in nature is important to me. Gardening. Keeping our lake front property looking clean and pleasing to look at. Swimming. Kayaking. Being out in the sunshine. Playing with our dogs, Vinnie and Pebbles. Spending time with friends…
Tag: Crochet a Scarf
Understanding CPT Cognitive Distortions & Finding Joy In English Riding Lessons
Originally Published: October 19th, 2024 2025 Cognitive Processing Therapy (CPT) – Currently, each day I consider a Stuck Point I am struggling with, or a moment of my everyday thinking to identify a Cognitive Distortion pattern. I record these Cognitive Distortions on a CPT homework sheet where I describe how my thoughts fit that pattern…