Originally Published: March 14th, 2021 What Are Mind Games? According to TherapyMantra, Mind Games are: Types of Mind Games These are popular Mind Games: Gas Lighting – The Overused Term I work at a high school. I hear students say, “Stop gas lighting me” or “She’s gas lighting me” on a regular basis. I shake…
Tag: Communication
55 Rules For Love – Rule #24 – Learn and Grow
Originally Published: July 12th, 2020 Ways to Learn I’m thinking there are two ways a couple can learn: Ways to Grow – Working Together Growing as a couple can blossom while working on a hobby or project together, as this will inevitably bring about how we communicate, collaborate and cooperate with each other. Michael and…
55 Rules For Love – Rule #21 – Listen Very Carefully
Originally Published: May 9th, 2020 Start With Active Listening Three Steps to Active Listening: Content And Paraphrasing – this is the ability to detach from your own brain and interpretation to actually repeat back what your partner has said. Example: If I hear you correctly, what you’re saying is…. Reflect Emotional Content – this is…
55 Rules For Love – Rule #7 – Don’t Be Scared To Disagree, It Is Healthy
Originally Published: January 18th, 2020 Each person have their own set of values, beliefs and opinions. Topics such as politics, religion and what colour to paint the living room can bring up opposing values, beliefs and opinions. And that’s okay. I shouldn’t be scared to voice my thoughts and opinions when they differ from Michael’s….
Chakra Five – Throat Chakra
Throat Chakra Symbol Photo Credit – samsaramindandbody.com Throat Charka Information Number Location Color Element Purpose Issues Body Parts/System Emotional Demon Emotional Connections Associated Life Aspects Right Excessive Deficient Physical Manifestations Healing Practices Affirmations Balanced Characteristics 5 Throat Pharyngeal plexus Bright Blue Sound Communication Creativity Communication Creativity Listening Resonance Finding one’s own voice Thyroid, parathyroid, metabolism,…