Give Pause To Your Anger It has been my experience that fear is usually lingering somewhere deep beneath my anger. When you feel angry, can you take a moment to stop, and pause? Can you take a look at what is beneath your anger? Can you find the fear and identify what you’re afraid of?…
Tag: 5 Reiki Principles
Just For Today – I Will Be Grateful For My Many Blessings
Tara Brach I’ve been listening to psychologist and Buddhist meditation teacher, Tara Brach’s Radical Self-Compassion series on Calm. Her words truly speak to me, especially the part of those who consistently try to improve on themselves because they feel they are deficient in some way – always trying to fix themselves to be better –…
Just For Today – I Will Do My Work Honestly
Living Alcohol Free Living alcohol free takes work. It takes support and a shift in thinking, a realization that life is still going to be the same. The only change is me. Life goes on. The Moodiness of Life? Is it me who is moody? Or life? I’m discovering how each day can be vastly…
Just For Today – I Will Be Grateful For My Many Blessings
Creativity Today I am grateful for the collective creative energy scattered along the beautiful SeaWalk of Willow Point, Campbell River. I discovered a velociraptor made of driftwood!!! How cool is that!! I hope you make some time today to be creative; to flow with your creative spirit!! S, ❤️
Just For Today – I Will Be Kind To All Living Things
Walter White and Kindness? I bet my feature image caught your attention! Kindness isn’t really associated with the fictional character Walter White, from the television show Breaking Bad. Kindness doesn’t really radiate from this anti-hero! But, to set boundaries and/or live life by your own terms – you’re gonna need a bit of his “badass-ness”…
Just For Today – I Will Be Grateful For My Many Blessings
Love the Struggle Struggles, we all have them. Learning to love the struggle, well that is a bit of a challenge. Especially when I compare myself to other people who seem to have it all together!! I sometimes wonder if other people perceive me as someone who likes to be in the victim role, because…
Just For Today – I Will Not Worry
Everyone Has Plans What are your plans for today, tomorrow, and the future? Do you have clear steps on how you will accomplish your plans? I like to have clear, defined steps on how I am going to get from A to B. Especially with long term plans, that will take many steps, from A…
Just For Today – I Will Be Kind To All Living Things
Puppies!! How can your heart not feel kind, and so filled with love when you think of puppies! Vizsla Puppies: Photo credit: Harry Martin Photograpy Marlow Its been two years – since February 18th, 2018 actually, that my little Marlow went to wait for me at The Rainbow Bridge. Click here to read my tribute…
Just For Today – I Will Do My Work Honestly
I Will Do My Work Honestly The Power of Meditation I’ve recently downloaded the app Calm, and have been listening to How to Meditate with Jeff Warren. Meditation to Improve Concentration Meditation isn’t new for me. I have attempted to practice it many times over the years. Today, I have decided to start again! This…
Just For Today – I Will Not Worry
I Feel Like I “Feel” Everything There is no doubt that these last few weeks have presented unique personal challenges – actually this entire year has. But this blog is not about those challenges, it is about my reflections on my ability to navigate through them. I feel as though my recent writings reflect a…