For as long as I can remember, I have always been on an inward journey to find my authentic self. Who am I, really… beyond wearing masks and people pleasing? Who is the authentic Stephanie under all my layers, protective shields? After decades of misdiagnoses, on February 9th, 2022 I was properly diagnosed with Borderline…
Category: Thoughts and Feelings
Walk For Peace – May You Be Happy – May You Be At Peace
I am so inspired by these Buddhist monks who are walking to raise awareness for peace, loving kindness and compassion across America and the world. S, 🙏🏻 Walk for Peace, the 120-day, 2,300-mile journey by Buddhist monks — with loyal dog, Aloka — walking from Fort Worth, Texas, to Washington, D.C. to raise awareness of…
Happy New Year
Originally Published: January 1st, 2025 2026 Many blessings to you as we start this first day of 2026. May you be happy. May you be healthy. May you be safe. May you be at peace. S, 🌻 Note To Self From 2025 See how far you’ve come. You’re becoming the woman you want to be….
Am I Willing To Trust In God?
Last night during a Nova Scotia based Alcoholics Anonymous (AA) Zoom Meeting that I attend on a somewhat regular basis, a member joined us from the UK. It was his first time to this meeting. When he shared, he had a calm knowing about him and radiated a spirituality that inspired me. He rhetorically asked:…
Dear Santa,
Please consider rescuing a homeless animal from your local shelter or rescue organization. Your heart will forever be filled with love from a new fur baby who, its been our experience, seems to show gratitude and a happiness that never diminishes. S, 🐾 Meet Vinnie and Pebbles, our Texas Rescue dogs and Georgie, our Qatar…
Finding Closure: A Daughter’s Journey
The obituary tells one side of my father. This is another. My story during his final days. Saying Goodbye. I believe life is meant to be shared. We are only as sick as our secrets. Yet, as humans we are all fallible. No one is without tragedy or sorrow. It is through forgiveness, compassion and…
Embracing Imperfection: Strategies For A Growth Mindset
Processing Envy This summer, I am working at a riding camp located at an equestrian riding school. The riding school is owned by a lovely family who truly loves horses. At the end of the camp day, family members can enjoy the company of their horses. At the end of my camp day, I can…
Mastering the Art of Meeting People Where They Are
This morning I read Matt Khan’s powerful quote on meeting people where they are. I find this skill particularly challenging to implement. Why? I’ve always struggled with people. Understanding who they are. Trusting their motives. Trusting my ability to properly interpret the energy they give off. Add to that my irrational belief that I am…