I have recently been pondering this exact question.
It begins on what are my thoughts focused on?
Are my thoughts causing me to be irritable, restless or discontented or feeling happy, joyous and free?
Next, is to shift my thoughts towards what I need to feel happy, joyous and free.
An example would be after a difficult day at work, I outline an evening of responsibility along with self-care. Last night I filed our dogs nails, brushed their teeth, and cleaned their ears. Not an easy task! But time to connect with them. Then I did 15 minutes of yoga, attended a Zoom AA meeting, then bed.
During the weekdays, I wake up early to blog, exercise and stretch before work.
I go to bed early, to get at least 7 hours of sleep.
Weekends I try to get outside, but it’s not always possible! Life is busy!
S, 🌻
