I think about living in the moment.
Observing my thoughts as well as my reactions to what is happening around me.
Impermanence is permanent.
Everything changes.
This too shall pass.
My sense of worth as a human being has changed, too.
It’s slowly evolved from feeling never enough, to I am enough.
I am enough.
My self-worth does not fluctuate.
S, 🌻
ALWAYS REMEMBER….YOU ARE ENOUGH…AND THEN SOME….👍🥰
Awww… thanks mama!! 🌻💛🌻💛
Great post. It’s something I desperately need to work on. You give me hope I can feel enough too.
Mental health struggles kick the sh%t out of us. I am navigating BPD and HPD. I’m in my mid-fifties now and the symptoms aren’t anywhere near as intense as they were throughout my 20’s-40’s. With the help of a good therapist and Dialectical Behaviour Therapy I now have the space to truly see myself and my inherent worthiness. Hang in there – hang tight to your bears – knowing as you work to get better, you will get better…. one day at a time. 🌻💛🌻