Originally Published: January 1st, 2025 2026 Many blessings to you as we start this first day of 2026. May you be happy. May you be healthy. May you be safe. May you be at peace. S, 🌻 Note To Self From 2025 See how far you’ve come. You’re becoming the woman you want to be….
Tag: Turning the Mind
Highlights Of DBT’s Mindfulness & Distress Tolerance Skills
DBT & Mindfulness Skills Goals of Mindfulness Practice: Core Mindfulness Skills: Focused Mindfulness Skills Nonjudgmental How to Practice Being NonJudgemental: Practicing Effectiveness Half Smile Willing Hands Half-Smiling Willing Hands tells my body there isn’t a threat. To me, this dolphin is a beautiful example of Half-Smile Willing Hands with her sweet face and outward pectoral…