Half Marathon Training – Week 6 – Goals – 9km & Yoga Achieved – Week of Mishaps – Yup!

32 Weeks to Half Marathon My goal is to run the Valley Harvest Half Marathon, on Sunday, October 11th in Wolfville, Nova Scotia. 21.1km. Sunday – Long Run – 9km Goal Achieved! Monday Lesson learned this run: with the slippery road conditions and my running slowed for caution – during my final kilometer – I was…