Originally Published: June 21st, 2020 CBD & Mindfulness & Sitting With Anxiety Anxiety has riddled my entire adult life. Recently, I’ve started taking Cannabidiol (CBD), a derivative of marijuana. CBD helps relax me so I can successfully implement various mindfulness and emotional regulation skills like Cognitive Behavioural Therapy (CBT). Before CBD, my anxiety was so…
Tag: Ride the Waves
Phoenix Rising From A Restorative Circle
This tattoo was born out of freedom. Freedom manifested from having space. Space to hear my inner voice more clearly while spending 2 months (and continuing), in solitude on the West Coast of Canada, on Vancouver Island. We all carry pain. Healing from this pain takes the courage to step into it, give this pain…