This is my question for the morning as I ponder a rough night last night. Is what I went through a panic attack? A trauma response? Dissociation? Or menopause? Or, all of the above? It is not my first time having these stressful episodes that make me feel like I am loosing my mind, that…
Tag: panic attacks
Managing Anxiety -The Space of No Mind
I’ve been managing anxiety, with bouts of depression, since my late teens. I’ve had many years of talk therapy, had good years and difficult years, been on and off the merry-go-round of medications; and am presently off of all medications with a decision to stay this way. This is not an ‘I advocate anti-medication stance’ statement. Medications helped me…