Originally Published: October 29th, 2019 Life has a way of being lovely one moment, then in the very next second, turn into chaos. Yet, those moments that derail me from feelings of peace, contentment, and joy are significant. They truly measure my ability to handle life, to build a higher level of distress tolerance. How…
Tag: Life is Special
Reiki Principle For Today – I Will Not Worry
Originally Published: April 28th, 2020 Plans & Goals What are your plans for today, tomorrow, and the future? Do you have clear steps on how you will achieve your goals? For me, if steps towards a goal seem overwhelming and unclear, I freeze with anxiety. My husband says, “If steps are uncertain, Steph is uncertain”….
Personal Development – Still Alcohol Free
There is a book, I haven’t read it but know of it, called Cutting the Ties That Bind by Phyllis Krystal. I bring this up because for decades, freeing ourselves of the false security, the shadow of dependency on another person, thing or condition is a common malady brought to therapists who help others let go…