Originally Published: June 21st, 2020 CBD & Mindfulness & Sitting With Anxiety Anxiety has riddled my entire adult life. Recently, I’ve started taking Cannabidiol (CBD), a derivative of marijuana. CBD helps relax me so I can successfully implement various mindfulness and emotional regulation skills like Cognitive Behavioural Therapy (CBT). Before CBD, my anxiety was so…
Tag: Jon Kabat Zinn
55 Rules For Love – Rule #13 – Live In The Moment – Be Present
Originally published: February 15th, 2020 Revised & Edited: December 9th, 2024 There are many spiritual leaders and mindfulness teachers who speak on the benefits of living life in the present moment; such as Eckhart Tolle, Deepak Chopra, Wayne Dyer, Jon Kabat-Zinn, and Louise Hay, to name a few. Living in the present moment brings so…
55 Rules For Love – Rule #4 – Only We Can Make Ourselves Happy, It Is Not The Other Person’s Responsibility
Originally published: January 13th, 2020 Codependent No More My first thought on this rule is Melody Beattie’s book, Codependent No More. Codependency has many definitions, but my favourite is: … an excessive reliance on other people for approval and a sense of identity. For so many years I was only happy when I had someone’s…