Biggest Challenges? There Is Always A Solution

Originally Published: January 1st, 2025 2026 What are my biggest challenges? Reflecting on last year’s overthinking/thinking challenges, this first day of 2026 I foresee the biggest challenge has moved from internal struggles to external ones. Such as, how to have a horse in my life? When will I start my Reiki practice? The good news…

Understanding CPT Cognitive Distortions & Finding Joy In English Riding Lessons

Originally Published: October 19th, 2024 2025 Cognitive Processing Therapy (CPT) – Currently, each day I consider a Stuck Point I am struggling with, or a moment of my everyday thinking to identify a Cognitive Distortion pattern. I record these Cognitive Distortions on a CPT homework sheet where I describe how my thoughts fit that pattern…

Building Confidence with Horses: A Personal Story

I have always loved horses. I have a dream. One day, Michael and I will own our own horse. We, including our dogs, will all grow old together. I am presently taking lessons at Sunnyridge Equestrian, where I also help out with children’s beginner lessons. As I learn, all over again, everything horses, my confidence…