Understanding CPT Cognitive Distortions & Finding Joy In English Riding Lessons

Originally Published: October 19th, 2024 2025 Cognitive Processing Therapy (CPT) – Currently, each day I consider a Stuck Point I am struggling with, or a moment of my everyday thinking to identify a Cognitive Distortion pattern. I record these Cognitive Distortions on a CPT homework sheet where I describe how my thoughts fit that pattern…

Nova Scotia, Canada – Home After 4 Years in Qatar

Coming home meant a continuum of emotions, along with lots of to-do lists, as we became Canadian residents again while starting our life here with everything we gained in Qatar. Settling into 5th Wheel Living This was a rigamarole of making our way through campsites until we finally found what we were looking for: free….