DBT & Mindfulness Skills Goals of Mindfulness Practice: Core Mindfulness Skills: Focused Mindfulness Skills Nonjudgmental How to Practice Being NonJudgemental: Practicing Effectiveness Half Smile Willing Hands Half-Smiling Willing Hands tells my body there isn’t a threat. To me, this dolphin is a beautiful example of Half-Smile Willing Hands with her sweet face and outward pectoral…