55 Rules For Love – Rule #28 – Trust Your Instincts, But Don’t Be Paranoid

Originally Published: October 10th, 2020 Diagnoses Trust has always been a challenge for me. When I was a little girl, my mother divorced my alcoholic, biological father who cheated on her. Within my little heart, this heartbreak created a seed core belief of men cannot be trusted. On February 9th, 2022 – I was diagnosed…

Reiki Principle For Today – I Will Not Worry

Originally Published: September 12th, 2019 Today, I let go of fear. I rest in faith. S, 🌻️

Reiki Principle For Today – I Will Not Worry

Originally Published: October 31st, 2020 Head To Heart The journey from my head to down to my heart is known to be the longest journey of them all. Vulnerability is sometimes a scary place to be. So, to avoid this scary place, I quickly take the trip away from my heart back up to my…

Confidence and Faith Are A Muscle

I had a thought yesterday, how confidence and faith are like a muscle – the more I flex these muscles – the stronger they get. Therefore, I can increase my confidence and faith about what could go right, instead of what could go wrong. I let my faith be stronger than my fear… S, 🌻…

Spiritual Discipline – Gabriel, Luke, Reiki, Safety and Faith

I’ve been doing a lot of thinking about Archangel Gabriel.  Who he or she is (Gabriel’s gender depends on the interpretation of history) and his role as an angel. During my morning meditation with Reiki self-treatment, just as the name Gabriel came to me one morning…the name Luke came to me as my means of…

Twelve-Step Meetings and the Twelve-Step Program -An Emotional and Spiritual Education in Becoming Fully Human

I find myself thinking about the rooms of AA.  Many years ago I spent some time there, enough to earn my five year sobriety medallion. What always amazed me was the social contrast of those sitting there with me and the similarity of our pain.  I was a naive young woman from a religious, upper-middle…