DBT Skills Thermometer Once the group went through the 4 DBT sections of Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness, this lovely Cheat Sheet or Anchor Chart was given to us as a sort of wrap up of the skills and the group. I find it so very helpful. Perhaps, this can help you,…
Tag: Diagnostic and Statistical Manual of Mental Disorders Fifth Edition
5 Months Sober & The Shame of Calling Myself An Alcoholic
Stigma & Shame I have a new sobriety date: October 26th, 2022. For years I have struggled with mental health and alcohol addiction and the stigma and shame of both. I wonder how many people like myself stayed away from 12-Step rooms or tried the 12-Step way but just couldn’t admit to themselves they are…