Originally Published: March 17th, 2021 Cognitive Distortions I’ve had enough personal experience in therapy to be well aware of the types of cognitive distortions usually described within Cognitive Behavioral Therapy (CBT). I’m referring to CBT as a means to identify types of cognitive distortions or unhelpful thinking patterns that will negatively effect a relationship. Negative…
Tag: Cognitive Behavioral Therapy
The Successful Conclusion To My Lifelong Therapeutic Journey
Mental Health Struggles & Alcoholism It all began for me in 1997 when I entered a 28-Day Treatment Program for binge/blackout drinking. Soon after, I participated in a Mental Health Day Treatment Program and started therapy at Avalon Sexual Assault Centre. During this time I was misdiagnosed with ADHD, DDNOS and PTSD. Years past as…