Mental Health Struggles & Alcoholism It all began for me in 1997 when I entered a 28-Day Treatment Program for binge/blackout drinking. Soon after, I participated in a Mental Health Day Treatment Program and started therapy at Avalon Sexual Assault Centre. During this time I was misdiagnosed with ADHD, DDNOS and PTSD. Years past as…
Tag: Cognitive Behavioral Therapy
55 Rules For Love – Rule #37 – Don’t Waste Energy With Negative Thoughts
Originally published: March 17th, 2021 Cognitive Distortions I’ve had enough personal experience in therapy to be well aware of the types of cognitive distortions usually described with Cognitive Behavioral Therapy (CBT). This blog isn’t about CBT. I’m referring to CBT as a means to identify types of cognitive distortions or thinking patterns that will negatively…