Originally Published: March 17th, 2021 Cognitive Distortions I’ve had enough personal experience in therapy to be well aware of the types of cognitive distortions usually described within Cognitive Behavioral Therapy (CBT). I’m referring to CBT as a means to identify types of cognitive distortions or unhelpful thinking patterns that will negatively effect a relationship. Negative…
Tag: CBT Therapy
Anxiety & Cannabidiol (CBD) & Exercise
Living with Anxiety Over the years. I’ve blogged about my history of PTSD, levels of anxiety and how this interferes with all aspects of my life. I’ve had years of therapy, had the usual rounds of the long term prescribed meds for anxiety, came off them because they didn’t seem to be working, white knuckled…