Mararikulam, India – White Frangipani

April 5th, 2019 – Mararikulam, India – Carnoustie Ayurveda & Wellness Resort – White Frangipani

My Ideal Day – At A Healing Retreat

Originally Published: February 5th, 2025 2025 My ideal day, today, would be at a healing retreat in India or Thailand. I would wake up to a beautiful view of the sunrise starting to peek its way into the morning. I would change into loose white linens provided by the retreat. I would walk to the…

Every Moment – I Mindfully Reduce Thought Clutter – To Be At Peace

Originally Published: January 16th, 2025 2026 I organize, declutter all aspects of my life. Most importantly, every moment, I strive to reduce the clutter in my mind. To be aware of and clear my thoughts. To strive for peace. S, 🌻 2025 I’m a minimalist, who creates cosy, inviting spaces to relax in. I have…

Mararikulam, India – Yoga Instructor

April 1st, 2019 – Mararikulam, India – Carnoustie Ayurveda & Wellness Resort – Yoga Instructor – Gopal

Mararikulam, India – The Dancer

March 31st, 2019 – Mararikulam, India – Carnoustie Ayurveda & Wellness Resort – Traditional Indian Dance

Metta Prayer For Those Resentments

Are you holding a grudge? About? I pray for those I carry a resentment towards. May they be happy. May they be safe. May they be healthy. May they be at peace… 🕊️ S, 🌻

Yoga Psychology – What is Yoga?

That is a great question! Yoga means many things to a variety of people all across the globe. Some people might wonder how yoga can help them accomplish what they want in life and what yoga practices can they use to accomplish this? Others may wonder what is this practice of yoga and why has…

Personal Development – What Carnoustie Ayurvedic & Wellness Resort Taught Me

When I arrived at Carnoustie Ayurvedic & Wellness Resort in Kerala, India, I brought with me recently revealed issues of enmeshment which I had just started working on with a Cognitive Behavior Therapy (CBT) psychologist in Qatar. This therapist and I were also discussing my past history of misdiagnosis and my desire to figure out…