26 Weeks to Half Marathon My goal is to run the Valley Harvest Half Marathon, on Sunday, October 11th, 2020 in Wolfville, Nova Scotia. 21.1km. Everything About This Week Was Out-of-Sorts This blog won’t follow my usual format of writing about my weekly exercise progress, getting to October and running the Valley Harvest Half Marathon. I…
Tag: calm
Personal Development and Appreciating Authentic Moments
To me, at this time, an authentic moment is when I’m free from my mind – free of the maladaptive coping skills I blogged about yesterday. Here is the link if you’d like to know more about what that means: Approaching 50 Years Old…… In an authentic moment, I am free of toxic guilt and…
Managing Anxiety and the Mind of Choice
It’s an odd thing, that moment when I realised at any given time I can make a choice to keep me safe and avoid anxiety. I’m not talking safe to avoid anxiety as in deciding not to walk, alone, through a dangerous neighbourhood at 2:00am, safe. I talking about that inner feeling of safety because I’ve…