Half Marathon Training – Week 21 – The Importance of Stretching and Laughter

17 Weeks to Half Marathon My goal is to run the Valley Harvest Half Marathon, on Sunday, October 11th, 2020 in Wolfville, Nova Scotia. 21.1km. This Week – Total Kilometers: 51.20km Usual 7km. Aimed for 10km. Achieved 12km This run was a battle over my mind to push to 12km – goal achieved!! Longest Run Yet:…

Half Marathon Training – Week 18 – My First Race!

20 Weeks to Half Marathon My goal is to run the Valley Harvest Half Marathon, on Sunday, October 11th, 2020 in Wolfville, Nova Scotia. 21.1km. Monday – Saturday I accomplished my goal of running 6km Monday – Friday, upping it a bit – two days of the six were 7km. Saturday was a special run day….

Half Marathon Training – Week 1 – In Total, 30km Goal Achieved

37 Weeks to Half Marathon My goal is to run the Valley Harvest Half Marathon, on Sunday, October 11th in Wolfville, Nova Scotia. 21.1km. My first successful benchmark run – 5km – was last Sunday – January, 26th: My First 5km Run – Acadia University Indoor Track This was the momentum I needed to start…