There are many things I wish I could do more of each day. Mostly, the things I want more time for are activities that maintain my mental, physical and spiritual wellness such as: Work just takes up too much time and energy in my life. During this March Break, I have felt the transition from…
Tag: exercise
Snuggles & Morning Coffee With Sunrises
How do you relax? Snuggles with my hubby and our dogs, gardening, swimming, walking/exercising in nature, early morning coffee and writing as the sun rises and taking that moment to pause and slow my breathing when I’m ungrounded and going too fast. S, 🌻
The Art of Stillness Within: Learning To “Just Be” With Myself
June, 2019 my husband and I repatriated back to Canada. Since then, a lot has happened. So much so, I recaptured the events of the entire year in a blog I wrote a few months ago, on my 51st birthday! Click on the link below to read about it: Today is my 51st Birthday! Reflections…
Is Too Much a Choice or Addiction?
This February 18th, I’m coming up to 6 months of living a non-drinking life. No, I don’t call myself an alcoholic – because back in 1997 – 2002 – I had 5 years of sobriety within the 12-Step rooms. My life was so very different back then – I was just stepping into the very…