Every Moment – I Mindfully Reduce Thought Clutter – To Be At Peace

Originally Published: January 16th, 2025 2026 I organize, declutter all aspects of my life. Most importantly, every moment, I strive to reduce the clutter in my mind. To be aware of and clear my thoughts. To strive for peace. S, 🌻 2025 I’m a minimalist, who creates cosy, inviting spaces to relax in. I have…

Living With Borderline Personality Disorder – Is This Effective & Willing Hands Half Smile & The Middle Path

Is This Effective? Ideas for practicing effectiveness is a Dialectical Behavior Therapy (DBT) mindfulness technique from DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. There is a step-by-step process outlined in the above mentioned worksheets that, as I applied it, truly helped me begin to observe my intense anger and hostility –…

Phuket, Thailand – Karon Beach – The Beach and First Glimpse of a Few of the Many Streets

Karon Beach The rain stopped after a few hours, so early afternoon we went down to the pool, chilled, then went for a walk along Karon Beach.  Karon Beach is the third longest beach on Phuket Island, so we rock-paper-scissored to decide to walk the left half or walk the right half. We walked right. Remains…